Serving Size: 2 Tablets
Servings Per Container: 60

Amount Per Serving:

Sodium 220mg
(Sodium Phosphate)
Zinc 7.5mg
(Monomethionine)
Creatine 1040mg
(from 2000mg Creatine Ester Phosphate Sodium)

Proprietary Rapid Release Blend 540mg
(From Carnitine Creatinate Monohydrate, DiCreatine Malate, Magnesium Phosphate, Disodium Phosphate, Potassium Phosphate, Betaine Hydrochloride, Betaine Anhydrous, N-Acetyl Cysteine, L-Citrulline-Citrate Malate, Taurine, Glycocyamine, L-Glutamine Glutamine Peptide, L-Arginine Alpha Ketoglutarate, Inositol Hexaphosphoric Acid, Lagerstroemia speciosa, Trigonella foenum graecum, Cystoseira canariensis, Alpha Lipoic Acid, Chromium Carnosinate)

Other Ingredients:
Microcrystalline cellulose, Stearic Acid, Magnesium Stearate

Directions: As a dietary supplement take two (2) tablets twice daily. Work out days: Take 2 tablets with 8oz of water 60-90 minutes prior to training. Take another 2 tablets with 8 oz of water immediately following your work out. NON workout days: Take 2 tablets with 8oz of water with breakfast or lunch. Wait 4-6 hours and take another serving (with a meal).