Serving Size: 1 Capsule
Servings Per Container: 120

Amount Per Serving:

Methylsulfonylmethane (MSM): 1 g

Other Ingredients:
Gelatin,Magnesium Stearate.

Directions:
As a dietary supplement, take 1-2 capsules with 6-8 ounces of your favorite beverage. For best results consume 1-3 servings daily, preferably with meals, or use as directed by a physician or licensed nutritionist. Athletes may wish to use 1-2 capsules beefore and after workouts.