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Serving Size: 1 Rounded Teaspoon (5g)
Servings Per Container: 400
Amount Per Serving:
Creatine Monohydrate: 5 g
Directions:
Consume 20-25 g of Creatine Monohydrate for 4-5 days to help
promote muscle saturation. Maintain Creatine levels with 5-7 g per day,
thereafter. For best results, mix 1 rounded teaspoon of Optimum Nutrition's
Creatine Powder into 8 oz. of cold water or your favorite sugary, non-acidic and
non-caffeinated beverage.
Keep out of the reach of children.
Allergen Information:
Manufactured in a plant where various seeds and nuts
are used.
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