Serving Size: 1 Level Teaspoon (9g)
Servings Per Container: 37

Amount Per Serving:

Calories 34
Total Carbohydrates 8 g 3%
Dietary Fiber 6.7 g 27%
Calcium 27 mg 3%
Iron 162 mcg <1%
Psyllium Husks 9 g
(Plantago asiatica) (seed)

Directions: As a dietary supplement, mix 1 level tablespoon into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day.