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Serving Size: 1 Scoop (5g)
Servings Per Container: 100
Amount Per Serving:
Creatine Monohydrate: 5 g
Directions: Mix one scoop (approximately 5 grams) with 8 ounces of water or a
high glycemic, non-acidic juice (e.g. grape juice). Fo best results follow the
directions below. Pre-measured scoop included.
Loading Phase...5 days:
120-180lbs: 1 scoop 3 times daily
181-230lbs: 1
scoop 4 times daily
231-290lbs: 1 scoop 5 times daily
291lbs & up: 1
scoop 6 times daily
Maintenance Phase...6 - 42 days:
120-180lbs: 1/2 scoop after
workout
181-230lbs: 1 scoop after workout
231-290lbs: 1/2 scoop upon
awakening &
1 scoop after workout
291lbs & up: 1 scoop upon
awakening &
1 scoop after workout
These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, cure, or
prevent any disease.
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