Amount Per Serving:

Calories: 354
 Calories from Fat: 18
Total Fat: 2g
Total Carbohydrates: 52g
 Dietary Fiber: 2g
 Sugars: 20g
Protein: 32g
Vitamin A: 5000IU
Vitamin C: 60mg
Vitamin D: 4IU
Vitamin E: 100IU
Biotin: 50 mcg
Pantothenic Acid: 100mg
Calcium: 150mg
Phosphorus: 120mg
Magnesium: 28mg
Selenium:95mcg
Manganese: 8mg
Sodium: 70mg
Potassium: 39mg

ANABOLIC FACTORS:
Octacosanol: 1g
Ferulic Acid: 75mg
Gamma Oryzanol: 50mg
Coenzyme B12: 20mg
Boron: 3mg

ANTI-CATABOLIC FACTORS:
Keto-Isocaproate: 125mg
Pyridoxine Alpha-Ketogluterate: 79mg
Methionine: 250mg

ERGOGENIC FACTORS:
Yohimbe (bark): 1g
Eleuthero (root): 1g
Sawbrier (root): 500mg
Bee Pollen: 300mg
Muira Puama (bark): 250mg
Damiana (leaf): 60mg
Para-Aminobenzoic Acid: 75mg
Hesperidin: 55mg
Royal Jelly: 12mg

ATP FACTORS:
Ribonucleic Acid: 2.4g
Deoxyribonucleic Acid: 1.2g
Inosine: 700mg
Creatine Monohydrate: 175mg
Adenosine Triphosphate: 125mg
Coenzyme Q10: 2mg

STEROL FACTORS:
Fucosterol: 640mg
Stigmasterol: 620mg
Campesterol: 600mg
Beta-Sitosterol: 250mg

METABOLIC FACTORS:
Medium Chain Triglycerides: 100mg
Hydroxycitrate: 50mg
Oleic Acid: 50mg
Carnitine: 5mg

THERMOGENIC FACTORS:
Guarana (seed): 800mg
Cayenne (fruit): 130mg

LIPOTROPIC FACTORS:
Choline: 1.2g
Inositol: 600mg
Betaine HCl: 100mg
Lecithin: 100mg

GLUCOSE FACTORS:
Chromium Picolinate: 400mcg
Alpha-Lipoic Acid: 200mcg
Chromium Polynicotinate: 100mcg
Beta-Cyclodextrin: 50mcg
Xylitol: 1.8mg

BUFFERING FACTORS:
Sodium Phosphate: 400mg
Carnosine: 100mg
Postassium Bicarbonate: 100mg

HERBAL FACTORS:
Yucca (root): 375mg
Uncaria Tomentosa: 375mg
 (Willd.) DC (bark)
Uva Ursi (leaf): 100mg
Echinacea Purpurea: 60mg
 (aerial parts)
Beet (root): 50mg
Gingko (leaf): 2mg
Pectin (citrus): 50mcg

DETOXIFYING FACTORS:
Milk Thistle (seed): 75mg
Goldenseal (root): 50mg

JOINT & LIGAMENT FACTORS:
Shark Cartilage: 750mg
Quercetin: 25mg

DIGESTIVE ENZYME FACTORS:
Papain: 200mg
Bromelain: 100mg

TYPICAL AMINO ACID PROFILE:
L-Leucine (BCAA): 2561mg
L-Valine (BCAA): 1901
L-Isoleucine (BCAA): 1729mg
L-Arginine: 1325mg
L-Lysine: 2261mg
L-Histidine: 848mg
L-Aspartic Acid: 2307mg
L-Threonine: 1402
L-Serine: 1813mg
L-Glutamic Acid: 5776mg
L-Proline: 2748mg
L-Alanine: 1112mg
L-Cystine: 274mg
L-Methionine: 882mg
L-Tyrosine: 1595mg
L-Phenylalanine: 1526mg
L-Glycine: 839mg
L-Tryptophane (naturally occurring): 388mg

Other Ingredients:
Maltodextrin, glucose polymers, fructose, whey protein, egg albumin, choline citrate, calcium pantothenate, inositol monophosphate, calcium phosphate, sodium phosphate, creaming agent, natural flavoring, caprylic acid, DL-methionine, L-carnosine, rice bran oil, d-alpha tocopherol, ascorbic acid, magnesium succinate, beta carotene, manganese succinate, boron gluconate, sodium selenite, ergocalciferol.

Wow...HARD FAST is the hands-down winner of Bodybuilding.com's prestigious most ingredients in one supplement Award!

Directions:
Mix 4 level scoops of HARD FAST with 16 oz. of milk, water, or your favorite beverage, twice daily. Best when taken once in the morning and once thirty minutes before working out (to activate your anabolic drive and boost performance levels for greater gains).

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.