Serving Size: 2 Capsules
Servings Per Container: 120

Amount Per Serving:

Vitamin D: 200 IU
(from cholecalciferol)
Calcium: 500 mg
(from calcium carbonate, calcium citrate)
Magnesium: 250 mg
(from magnesium oxide, magnesium aspartate)
Zinc: 7.5 mg
(from zinc picolinate, zinc histidinate)
Copper: 250 mcg
(from copper gluconate)
Manganese: 2.5 mg
(from manganese gluconate)
Boron: 1.5 mg
(from boron citrate, glycinate, aspartate)
Betaine Hydrochloride: 162 mg

Other Ingredients:
Potato Starch, Gelatin, Starch, Croscarmellose Sodium, Purified Water, Lecithin, Magnesium Stearate, MCT.

Directions:
As a dietary supplement, take four capules daily, preferably two capsules with breakfast and two capsules with an evening meal. Studies indicate that calcium is best untilized when taken in multiple dosages.