Serving Size: 4 Capsules
Servings Per Container: 30

Amount Per Serving:

Vitamin A (from Retinyl Palmitate and 60% as Natural Beta Carotene [Dunaliella salina] algae), Carrot Juice 25000 IU
Vitamin C (as Ascorbic Acid, Rose Hips and Acerola) 300 mg
Vitamin D (as Cholecalciferol D-3) 400 IU
Vitamin E (as Natural d-Alpha Tocopheryl Succinate) 200 IU
Thiamin (as Thiamine Mononitrate) (B-1) 15 mg
Riboflavin (Vitamin B-2) 17 mg
Niacin (as Niacinamide) 200 mg
Vitamin B-6 (as Pyridoxine HCl) 20 mg
Folic Acid 400 mcg
Vitamin B-12 (as Cyanocobalamin) 60 mcg
Biotin 300 mcg
Pantothenic Acid (as d-Calcium Pantothenate) 100 mg
Calcium (as Calcium Carbonate, Calcium Amino Acid Chelate) 520 mg
Iron (as Iron Fumarate) 18 mg
Iodine (from Kelp) 225 mg
Magnesium (as Magnesium Oxide, Magnesium Amino, Acid Chelate) 260 mg
Zinc (as Zinc Gluconate) 15 mg
Selenium (as Yeast Free l-Selenomethionine) 200 mcg
Copper (as Copper Gluconate) 1 mg
Manganese (as Manganese Gluconate) 10 mg
Chromium (as Chromium Polynicotinate [ChromeMate?]) 200 mcg
Potassium (as Potassium Citrate) 30 mg
Choline Bitartrate 125 mg
Inositol 100 mg
PABA (Para-Aminobenzoic Acid) 15 mg
Boron (as Tetra-BoronTM) 1 mg
Total Calories 12
Total Carbohydrates 1.3 g
Protein 1.2 g

Other Ingredients:
Gelatin (capsule), Siberian Ginseng (root), cellulose, magnesium stearate, silica and whole rice concentrate (including bran, germ and polishings)

Directions:
As a dietary supplement, take 4 capsules daily with meals or a glass of water.