Serving Size: 1 Tablespoon
Servings Per Container: 41

Amount Per Serving:

Calories 40
Calories from Fat 35
Total Fat 4g 6%
Saturated Fat 1g 4%
Polyunsaturated Fat 2.5g
Total Carbs 1g 1%

Phosphorus 225mg 22%
Potasssium 90mg 3%

Lecithin (from soy): 7.5g
(Supplying 1.7g of phosphatidylcholine, 232mg of choline and 7.3, phospholipids as acetone insolubles)

Directions:
Enjoy a tablespoon of lecithin granules by sprinkling them on your cottage cheese, yogurt, fruit or salads or blend them with your favorite nutritional drink or orange juice.