Serving Size: 1 Capsule
Servings Per Container: 100

Amount Per Serving:

Thiamin 100mg 6667%
(as Thiamine Mononitrate) (B-1) Riboflavin (Vitamin B-2) 100mg 5882%
Niacin (as Niacinamide) 100mg 500%
Vitamin B-6 (as Pyridoxine HCl) 100mg 5000%
Folic Acid 400mcg 100%
Vitamin B-12 100mcg 1667%
Biotin 100mcg 33%
Pantothenic Acid 100mg 1000%
(as d-Calcium Pantothenate)

PABA (Para-Aminobenzoic Acid) 100mg
Choline Bitartrate 100mg
Inositol 100mg

Other Ingredients:
Gelatin (capsule), magnesium stearate, Whole Food Base (whole rice concentrate including bran, germ and polishings and pure aloe vera gel) and silica.

Directions: As a dietary supplement, take 1 capsule daily with a meal or a glass of water.