Serving Size: 1 Tablet
Servings Per Container: 30

Amount Per Serving:

Viamins Amount Per Serving %DV
A [beta carotene, palmitate] 10000 iu 200%
D [cholecalciferol] 400 iu 100%
E [d-alpha tocopheryl ] 100 iu 333%
C [calcium ascorbate] 240 mg 400%
B-1 [thiamine] 23 mg 1500%
B-2 [riboflavin] 25 mg 167%
B-3 [niacin] 25 mg 500%
B-5 [calcium pantothenate] 30 mg 300%
B-6 [pyridoxine HCL] 30 mg 1500%
B-12 [methylcobalamin] 100 mcg 1667%
Folic Acid 400 mcg 100%
Biotin 150 mcg 50%
Vitamin K [phytonadione] 20 mcg 25%
Calcium [calcium ascorbate] 30 mg 3%
Magnesium [oxide, malate] 30 mg 7%
Zinc [malate] 15 mg 100%
Manganese [citrate] 2.5 mg 125%
Copper [glycinate] 1 mg 50%
Selenium [I-selenomethionine] 100 mg 143%
Chromium [niacinate] 100 mcg 83%
Iodine [Norwegian kelp] 150 mcg 100%
Molybdenum [glycinate] 30 mcg 39%

Minerals:
Boron (glycinate) 3 mg
Vanadium (glycinate) 25 mcg
78 trace minerals

Bioflavonioids:
Hesperidin (50%) 25 mg
quercitin (saphora japonica) 10 mg
rutin (saphora japonica) 15 mg

Co-Nutrients:
Choline bitartrate 25 mg
Inositol 25 mg
Mixed Carotenoids 2 mg
Mixed Tocopherols 28 mg
ChlorophyII (spirulina) 2.5 mg
Phycocyanin (spirulina) 37 mg
Protein containing 18 amino acids 160 mg
Total Lipids

Additional Minerals:
Boron (glycinate) 1 mg
Vanadium (glycinate) 20 mcg
Blend of 78 trace minerals 25 mg

Whole Foods and Herbal Concentrates:
Amount/Serving: Equals: DV%
Spirulina 250 mg 1250 mg
Wheat, Barley, Oat, Kamut Grass (33:1) 50 mg 1650 mg
Codonopsis (10:1) 40 mg 400 mg
Eleutherococcus (50:1) 40 mg 2000 mg
Schizandra (10:1) 40 mg 400 mg
Gynostemma (12:1) 34 408 mg
Astragalus (12:1) 34 mg 408 mg
He-Shou-Wu (16:1) 25 mg 400 mg
Total Whole Food, Herbel Values: 5916 mg

One 'n' Only provides hundreds of phyto-nutrients that occur naturally in the foods and herbs listed above.

Other Ingredients: Magnesium stearate, stearic acid, silica dioxide, cellulose, modified cellulose gum.