Serving Size: 2 Capsules
Servings Per Container: 45

Amount Per Serving:

Vitamin B-6: 7mg
  (as Pyridoxine HCI)
Magnesium: 300mg
  (as Magnesium Aspartate)
Zinc: 20mg
  (as Zinc I-Monomethionine, Zinc Aspartate)

Other Ingredients:
Magnesium Stearate and Gelatin.

Directions: As a dietary supplement, take 2 capsules daily, preferably on an empty stomach, 30-60 minutes prior to bedtime.