Serving Size: 4 Capsules
Servings Per Container: 30

Amount Per Serving:

Vitamin A 10,000 IU 200%
(100% as Beta-Carotene)
Vitamin C 120mg 200%
(as Calcium Ascorbate)
Vitamin D 400 IU 100%
(from Fish Liver Oil)
Vitamin E 150 IU 500%
(as d-alpha Tocopheryl Succinate)
Vitamin K 80mcg 100%
Thiamine 5mg 330%
(as Thiamine HCI) (Vitamin B-1)
Riboflavin 5mg 290%
(Vitamin B-2)
Niacin 20mg 100%
(as Niacinamide)
Vitamin B-6 5mg 250%
(as Pyridoxine HCI)
Folic Acid 800mcg 200%
Vitamin B-12 20mcg 330%
(as Cyanocobalamin)
Biotin 300mcg 100%
Pantothenic Acid 20mg 200%
Calcium 1,200mg 100%
(as Calcium Carbonate and Calcium Ascorbate)
Iron 36mg 200%
(As Ferrochelｮ Bisglycinate)
Iodine 150mcg 100%
(from Kelp)
Magnesium 500mg 125%
(as Magnesium Oxide)
Zinc 15mg 100%
(as Amino Acid Chelate)
Selenium 50mcg 140%
(as L-Selenomethionine)
Copper 1mg 50%
(as Amino Acid Chelate)
Manganese 3.5mg 175%
(as Amino Acid Chelate)
Chromium 100mcg 80%
as Chromium Picolinate)
Molybdenum 80mcg 105%
(as Amino Acid Chelate)
Potassium 50mg 1%
(as Potassium Chloride)

Choline 20mg
as Choline Bitartrate)
Inositol 20mg
PABA 10mg
Vanadium 25mcg
(as Amino Acid Chelate)

Other Ingredients:
Cellulose and magnesium stearate.

Directions:
Pregant or lactating women, take 4 capsules daily, preferably in divided doses with food.