| What's In It?
Serving Size: 3 Tablets
Servings Per Container: 60
Amount Per Serving:
AAKG 3,500mg
(L-arginine-alpha-ketoglutarate)
Other Ingredients:
Cellulose, Stearic Acid (vegetable source) and Silica
and Vegetable Coating. Vegetarian Formula.
Creatine Monohydrate-
Serving Size: 1 Heaping Teaspoon (5g)
Servings Per Container: 45
Amount Per Serving:
Calories 15
Creatine Monohdyrate 5 Grams (5,000mg)
Other Ingredients:
None.
Directions:
AAKG-
As a dietary supplement, take 3 tablets 2 times daily on an empty
stomach, preferably in the morning and one hour before workouts. Not recommended
for continuous, high-level use for more than 60 days.
Creatine Monohydrate-
As a dietary supplement, mix 1 heaping teaspoon in
fruit juice or other sweetened liquid 4 to 6 times daily, before and after
exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3
times daily. Allow 3 to 4 hours between doses.
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