| What's In It?
Serving Size: 5 Grams
Servings Per Container: 240
Amount Per Serving:
Calories 15
Creatine Monohydrate 5g
Directions:
Loading Phase: One (1) heaping teaspoon (5 g) mixed with one
(1) cup (6-8 fl. oz.)(178-237 mL) of non-citrus juice or water four (4) times
daily for five (5) days on an empty stomach.
Maintenance Use: One (1) heaping teaspoon (5 g) mixed with one (1) cup (6-8
fl. oz.)(178-237 mL) of non-citrus juice or water one-half (1/2) hour before
workout, or one (1) serving daily on an empty stomach.
For Optimum Results
Pre Workout: One (5 g) serving one-half (1/2) hour
before workout along with one (1) or two (2) capsules of Iron-Tek Essential Heat
Thermogenic.
Post Workout: One (5 g) serving (one heaping teaspoon) of Iron-Tek Essential
Glutamine Powder mixed as directed and/or one (1) serving of Iron-Tek Essential
Protein 100% Pure Whey mixed as directed.
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