| What's In It?
Serving Size: 1 Teaspoon
Servings Per Container: 100
Amount Per Serving:
Calories 15
Creatine Monohydrate 5g
Directions:
Loading Phase:
One 1 heaping teaspoon (5g) mixed with one
cup of non citrus juice or water four times daily for five days on an empty
stomach.
Maintenance Use:
One heaping teaspoon mixed with one cup of non citrus
juice or water 1/2 hour before workout or one serving daily on an empty
stomach.
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