Serving Size: 1 Scoop (30g)
Servings Per Container: 25

Amount Per Serving:

Calories: 100
  Calories from Fat: 0
Total Fat: 0 g
  Saturated Fat: 0 g
Cholesterol: 0 mg
Total Carbohydrates: 18 g
  Dietary Fiber: 0 g
  Sugars: 1 g
Protein: 5 g
Vitamin A: 1138 IU
  (as beta-carotene)
Vitamin C: 55 mg
  (as asorbic acid)
Vitamin E: 5 IU
  (as dl-alpha-tocopheryl acetate)
Riboflavin: 0.39 mg
Niacin: 5 mg
  (as niacinamide)
Vitamin B6: 0.46 mg
  (as pyridoxine hydrochloride)
Vitamin B12: 1.35 mcg
  (as cyanocobalamin)
Pantothenic Acid: 2.3 mg
  (as D-calcium pantothenate)
Zinc: 3 mg
  (as zinc citrate)
Sodium: 140 mg
  (as sodium citrate)
Potassium: 45 mg
  (as potassium citrate)
L-Glutamine: 3 g
Hydrolyzed Wheat Gluten: 3 g
  (as a source of Glutamine Peptides)
Taurine: 1 g
L-Alanine: 1 g
Glycine: 500 mg

Ingredients:
Glucose polymers, L-glutamine, hydrolyzed wheat gluten (glutamine peptides), taurine, L-alanine, vitamin and mineral blend (sodium citrate, ascorbic acid, potassium citrate, niacinamide, dl-alpha tocopheryl acetate, zinc citrate, d-calcium pantothenate, pyridoxine hydrochloride, riboflavin, vitamin A (beta-carotene) and cyancobalamin), glycine, natural and artificial flavors, citric acid, red beet powder, sucralose and red #40.

Directions: As a dietary supplement, mix/stir 1 level scoops in 12 to 14 oz of cold water or juice and consume during or after training.