| What's In It?
Serving Size: 8 Capsules
Servings Per Container: 15
Amount Per Serving:
Creatine Monohydrate: 5,000mg
(Each capsule is 625mg)
Directions: Loading Phase (Day 1 thru 5):
As a dietary supplement, take 8
capsules 4 times daily (body weight less than 195 lbs), 8 capsules 5 times daily
(195-225 lbs), or 8 capsules 6 times daily (225+).
Maintenance (Day 6 and beyond):
Maintain 8-16 capsules daily (all body
weights).
While using a creatine supplement, be sure to consume ample amounts of water
(daily 120 oz. a day) to avoid dehydration.
Warnings: Do not use if pregnant or nursing. Keep out of reach of children.
Consult a physician prior to use if you have any medical conditions. Use only as
directed.
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