| What's In It?
Container Size: 500 Grams
Serving Size: 1 Heaping Teaspoon
Servings
Per Container: 100
Container Size: 1100 Grams
Serving Size: 1 Heaping Teaspoon
Servings
Per Container: 220
Amount Per Serving:
Creatine Monohydrate: 5000mg
Directions:
Initial Phase (Days 1 thru 5):
Use 1 heaping teaspoon 4
times daily (body weight less than 195 lbs.). 1 heaping teaspoon 5 times daily
(195-225 lbs.) or 1 heaping teaspoon 6 times daily (225+ lbs.).
Maintenance (Day 6 and beyond):
Maintain 1-2 heaping teaspoons daily (all
body weights). Mix Creatine in with a high-glycemic, non-acidic juice (e.g.
grape juice or water.
While using a creatine supplement, be sure to consume ample amounts of water
(ideally 120 oz a day) to avoid dehydration.
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