Serving Size: 4 Scoops (200g)
Servings Per Container: 15

Amount Per Serving:

Calories: 900
  Calories from Fat: 260
Total Fat: 29 g*
  Saturated Fat: 9 g**
  Polyunsaturated fat: 5 g
  Monounsaturated: 15 g
Cholesterol: 120 mg
Sodium: 320 mg
Potassium: 1130 mg
Total Carbohydrate: 109 g
  Dietary Fiber: 1 g
  Sugars: 50 g
Protein: 50 g

* Includes omega fatty acids from canola and safflower oil.
** Includes saturated fat from medium-chain triglycerides. Includes 9 g lactose sugar in dry powder.

Vitamin A (20% as beta-carotene): 2000IU
Vitamin C: 30 mg
Vitamin D: 200 IU
Vitamin E: 45 IU
Thiamin: 750 mcg
Riboflavin: 850 mcg
Niacin: 10 mg
Vitamin B6: 1 mg
Folate: 200 mcg
Vitamin B12: 3mcg
Biotin: 150 mcg
Pantothenic acid: 5 mg
Calcium: 730 mg
Iron: 9 mg
Phosphorus: 300 mg
Iodine: 75 mcg
Magnesium: 200 mg
Zinc: 7.5 mg
Selenium: 21 mcg
Copper: 1 mg
Manganese: 1 mg
Chromium: 60 mcg
Molybdenum: 15 mcg
Chloride: 100 mg
Citrimax: 550 mg

Ingredients:
Peptol-99 (proprietary protein-amino acid blend which contains: whey protein concentrate, whey protein hydrolysate, egg albumen, glycine), Metacarb-99 (proprietary carbohydrate blend which contains: low glycemic index maltodextrin and enzyme modified food starch), fructose, Calorex lipids (Proprietary oil blend which contains: canola oil, safflower oil, medium chain triglycerides), whey, milk powder, nonfat dry milk, butter powder, vitamin-mineral blend consisting of: (dicalcium phosphate, magnesium oxide, potassium phosphate, potassium citrate, vitamin E acetate, ascorbic acid, ferrous fumarate, beta-carotene, boron proteinate, biotin, niacinamide, zinc oxide, manganese gluconate, vitamin A palmitate, calcium pantothenate, molybdenum amino acid chelate, copper gluconate, folic acid, Vitamin D3, copper sulfate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, chromium polynicotinate, selenium amino acid chelate, potassium iodide, cyanocobalamin), soy lecithin (as an emulsifier), natural flavoring, Citrimax(TM) (garcinia cambogia).

Please note:
Nutritional content and ingredients may vary slightly between flavors.

Directions: Gradually add 4 scoop of SHWG into 2 cups (16 oz. or 500 ml) of cold milk with continuous mixing. If you wish to limit your fact calories to 30% of the total calories, mix SHWG in 2 cups water instead of milk (if you are not used to high calorie meals. drink slowly over a 1/2 hr. period).