Container Size: 3.3lbs.
Serving Size: 4 Scoops (154g)
Servings Per Container: 10

Container Size: 7 Lbs.
Serving Size: 4 Scoops (154g)
Servings Per Container: 21

Amount Per Serving:

Total Calories: 630
  Calories From Fat: 90
Total Fat: 9.5 g 15%
  Saturated Fat: 1 g 5%
Cholesterol: 20 mg 7%
Sodium: 590 mg 24%
Potassium: 1500 mg 42%
Total Carbohydrates: 101 g 34%
  Dietary Fiber: 5 g 20%
  Sugars: 42 g
Protein: 35 g 70%
Vitamin A: 1750 I.U. 35%
Vitamin C: 21 mg 35%
Calcium: 620 mg 62%
Iron: 9 mg 50%
Vitamin D: 140 I.U. 35%
Vitamin E: 10 I.U. 35%
Thiamin (B1): 525 mcg 35%
Riboflavin (B2): 595 mcg 35%
Niacin (B3): 7 mg 35%
Pyridoxine (B6): 700 mcg 35%
Folic Acid: 140 mcg 35%
Cyanocobalamin (B12): 2 mcg 35%
Biotin: 105 mcg 35%
Pantothenic Acid: 3.5 mg 35%
Phosphorus: 370 mg 37%
Iodine: 53 mcg 35%
Magnesium: 140 mg 35%
Zinc: 5.3 mg 35%
Copper: 700 mcg 35%
Manganese: 1 mg 50%
Chromium: 60 mcg 50%
Chloride: 260 mg 8%

Ingredients:
Metacarb-III (Proprietary Carbohydrate Blend Which Contains-Maltodextrin And Modified Food Starches), Peptol-III (Proprietary Protein Blend Which Contains- Beef Protein, Whey Protein Concentrate, Whey Protein Hydrolysate And Egg Albumen), Whey Fructose, Low Fat Dutch Cocoa, Medium Chain Triglycerides, Metavite-III (Proprietary Vitamin-Mineral Blend Containing- Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Copper Gluconate, Retinyl Palmitate, Riboflavin, Thiamin Mononitrate, ChromeMate [ Chromium Polynicotinate], Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin), Soy Lecithin, Xanthan Gum, Cellulose Gum, Aspartame, Sunett (Brand Of Acesulafme-K), Carrageenan.

Directions: Gradually Add 2 Scoops Of Heavyweight Into 2 Cups (16 oz. Or 500ml) Of Cold Water Or Milk With Continuous Mixing. Use 3 Times Daily- 45 Minutes Before Training, Immediately After Training And 1 Hour Before Bedtime. Eat At Least 4 Meals Of Regular Food Each Day.