Muscle Building
Optimum Nutrition 100% Whey Protein

Nutrition Facts:

For 2 lbs, Chocolate:
Serving Size: 1 Scoop
Servings Per Container: 31

For 2 lbs, Strawberry & Vanilla:
Serving Size: 1 Scoop
Servings Per Container: 32

For 5 lbs, Chocolate & Chocolate Mint:
Serving Size: 1 Scoop
Servings Per Container: 77

For 5 lbs, Strawberry & Vanilla & Pina Colada:
Serving Size: 1 Scoop
Servings Per Container: 80

For 10 lbs, Chocolate:
Serving Size: 1 Scoop
Servings Per Container: 155

For 10 lbs, Strawberry & Vanilla:
Serving Size: 1 Scoop
Servings Per Container: 160

Total Calories 120
Calories From Fat 25
Total Fat 3 g 4*%
Saturated Fat 1.5 g 8*%
Cholesterol 55 mg 19*%
Sodium 70 mg 3%
Potassium 210 mg 6%
Total Carbohydrates 4 g 1*%
Dietary Fiber 1 g 4*%
Sugars 1 g **%
Protein 21 g 42*%
Calcium 200 mg 20*%
L-Leucine 2192 mg
L-Isoleucine 1159 mg
L-Valine 1244 mg
L-Lysine 1750 mg
L-Methionine 352 mg
L-Phenylalanine 590 mg
L-Threonine 1500 mg
L-Tryptophan 110 mg
L-Alanine 1361 mg
L-Arginine 528 mg
L-Aspartic Acid 2198 mg
L-Cystine 285 mg
L-Glutamic Acid 1296 mg
L-Glycine 614 mg
L-Histidine 373 mg
L-Proline 1302 mg
L-Serine 1321 mg
L-Tyrosine 479 mg
Glutamine 1944 mg

*Percent Daily Values are based on a 2,000 calorie diet.

**Daily Value not established.

Ingredients:
QuadPlex Protein Blend (Ultrafiltered Whey Protein Concentrate, Cross Flow Microfiltered Whey Protein Isolate, Ion Exchange Whey Protein Isolate (All Three Sources Contain Concentrations of B-Lactoglobulin, a-Lactalbumin, Immunoglobulins, Glycomacropeptides, Lactoferrin, Lactoperoxidase, Other Closely Related Protein Molecules and Glutamine Peptides), Low Molecular Weight and Partially Hydrolyzed Whey Peptides) Cocoa, Lecithin, Natural Flavor, Acesulfame Potassium, Salt.

Recommended Use:
As a dietary supplement, mix 1 heaping scoop of 100% Whey Protein with 4-8 ounces (depending on desired consistency) of water, skim milk or your favorite beverage. Consume 1-3 servings daily or use as recommended by a physician or licensed nutritionist.

Warning:
For use as a dietary supplement only. Do not use for weight reduction. KEEP OUT OF REACH OF CHILDREN.

Prolab Nutrition N-Large II

What's In It?
3.8 lbs Servings: 11
10 lbs Servings: 30
Serving Size: 152 grams (4 scoops)

Amount Per Serving:
Calories in Water: 620
Calories In 16oz. Nonfat milk: 790
Calories from Fat: 54
Total Fat: 6 grams
  Saturated Fat: 3 grams
Cholesterol: 110 mg
Sodium: 170mg
Total Carbohydrates: 89 grams
  Dietary Fiber: 4 grams
  Sugars: 23 grams
Protein: 52 grams

Ingredients: Maltodextrin, Cross Flow Micro Filtration Cold Processed Ion Exchanged Whey, Fructose, Natural Flavoring.

L-Alanine: 2.50gm
L-Arginine: 1.30gm
L-Aspartic Acid: 5.37gm
L-Cystine: 1.03gm
L-Glutamic Acid: 8.61gm
L-Glycine: 1.00gm
L-Histidine: 1.00gm
L-Isoleucine (BCAA): 3.44gm
L-Leucine: 5.20gm
>L-Lysine: 4.60gm
L-Methionine: 1.00gm
L-Phenylalanine: 1.50gm
L-Proline: 3.58gm
L-Serine: 2.81gm
L-Threonine: 3.89gm
L-Tryptophan: 1.05gm
L-Tyrosine: 1.27gm
L-Valine: 3.15gm

Suggested Use: Use as a dietary supplement to achieve desired muscular weight gain. Use one serving between meals and at bedtime. This formula is highly concentrated, and due to its potency you may want to consider using 1/2 serving two or three times per day.

Scitec Nutrition Creatine Express

Supplement Facts
Serving Size: 91 g (2 scoops)
Servings per Container: 20

Amount Per Serving %Daily Value*
Calories 300
Calories from Fat 0
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 235 mg 0%
Potassium 340 mg 2%
Total Carbohydrate 75 g 25%
Dietary Fiber 0 g 0%
Sugars 75 g
Magnesium 50mg 13%
Phosphorus 490mg 49%
Protein 0 g 0%

Creatine Monohydrate 10000 mg **
Glutamine 1000 mg **
Taurine 1000 mg **
*Percentage daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. **Daily Value not established

Ingredients: Dextrose, creatine monohydrate, potassium dihydrogen phosphate, L-glutamine, taurine, disodium phosphate, natural and artificial flavor, magnesium hydrogen phosphate, citric acid, color.

*PHENYLKETONURICS: Contains phenylalanine

Net Wt. 4 lbs (1820 g)

Prolab Glutamine Powder

Nutrition Facts
Serving Size: 1 Teaspoon

Amount Per Serving

L-Glutamine 4500 mg

*Percent Daily Values are based on a 2,000 calorie diet.

Recommended Use:
As a dietary supplement, take one rounded teaspoon per day. This product is flavorless and dissolves in water or your favorite beverage.

AST Sports Science Multi-Pro 32X

Serving size: 1 Tablet
Servings per container: 100

Amount Per Serving
Vitamin A (Acetate): 10,000 IU
Vitamin A (Beta Carotene): 10,000 IU
Vitamin E (dl-Alpha Tocopherol Acetate): 120 IU
Vitamin C (Ascorbic Acid): 400 mg
Folic Acid: 800 mcg
Vitamin B1 (Thiamine Mononitrate): 60 mg
Vitamin B2 (Riboflavin): 60 mg
Niacinamide: 60 mg
Vitamin B6 (Pyridoxine HCL): 60 mg
Vitamin B12 (Cyanocobalamin): 60 mgc
Vitamin D (Ergocalciferol): 800 IU
Vitamin K (Phytonadione): 50 mcg
Biotin: 120 mcg
Pantothenic Acid (d-Calcium Pantothenate): 60 mg
Minerals:Calcium (Dibasic Calcium Phosphate): 120 mg
Phosphorus (Dibasic Calcium Phosphate): 120 mg
Iodine (Potassium Iodide): 300 mcg
Iron (Ferrous Fumarate): 36 mg
Magnesium (Oxide): 200 mg
Copper (Cupric Oxide): 4 mg
Zinc (Oxide): 60 mg
Manganese (Sulfate): 10 mg
Potassium (Chloride): 80 mg
Chloride (Potassium): 73 mg
Chromium (Chloride): 50 mcg
Molybdenum (Sodium Molybdate): 50 mcg
Selenium (Sodium Selenite): 50 mcg
Nickel (Nickelous Sulfate): 10 mcg
Tin (Stannous Chloride): 20 mcg
Silicon (Metasilicates & Oxides): 4 mg
Vanadium (Sodium Metavanadate): 10 mcg
Boron (Sodium Borate): 300 mcg

Ingredients:
Croscarmellose Sodium, Magnesium Stearate, Microcrystalline Cellulose.

Recommended Use:
Take one tablet twice daily- AM/PM.

Warning:
Accidental overdose of iron-containig products is a leading cause of fatal poisoning in children under 6 . Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Optimum Nutrition Mega Potency HMB
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
Hydroxy Methylbutyrate (HMB): 1000mg
(as calcium beta-hydroxy beta-methylbutyrate monohydrate)

Other ingredients: Gelatin, Microcrystalline Cellulose, Magnesium Stearate.

Suggested Use: As a dietary supplement take 1 capsule 3 times daily, preferably with meals, or use as recommended by a liscensed nutritionist or physician.

*Nutritional uses of B-Hydroxy B-Methylbutyrate (HMB) are liscensed under patent no. 5,348,979.

Cytodyne Methoxy-Pro
Nutrition Facts
Serving size: 2 scoops(35g)
Servings per container: about 26

Amount Per Serving
Calories 130
Calories from fat 15
Total fat 1.5g
Saturated Fat 1g
Cholesterol 40mg
Sodium 60mg
Potassium 200mg
Total carbohydrate 4g
Dietary Fiber 0g
Protein 23g

Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 0%
Thiamin 65%
Niacin 50%
Vitamin B6 200%
Folic Acid 25%
Vitamin B12 65%
Biotin 25%
Pantothenic Acid 40%
Phosphorus 8%
Magnesium 25%
Zinc 40%

Ingredients: MethoxyPro Advanced Structured Protein (Cross Flow Micro/Ultra-filtered Whey Protein Concentrate, Cross Flow Micro/Ultra Filtered Whey Protein Isolate, Glutamine Peptides, Taurine, L-Leucine, L-Glycine, L-Arginine, L-Methionine, L-Phenylalanine, L-Histidine, L-Tyrosine, L-Isoleucine, L-Valine), N-Methyl-N-Guanylglycine, Natural and Artificial flavor, Sucralose (a Non-Nutrient Sweetner), 7-Isopropxyisoflavine, Magnesium Oxide, Gum Arabic, 5-Methyl-7-Methoxy-Isoflavone, Stevia, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, D-Calcium Pantothenate, Biotin, Folic Acid.

Recommended Use: Add 2 scoops to half a cup(four fluid ounces) of water or skim milk. Mix until powder completely dissolves and then drink immediately. For richer, thicker shake, mix in a blender for 30 seconds.

When to use: Methoxy-Pro can be used 2 to 3 times daily(between meals, post workout, before bed), or as needed to fulfill your daily protein requirement.

Methoxy-Pro Typical Amino Acid Profile
L-Alanine............949 mg
L-Arginine...........841 mg
L-Aspartic Acid...2,192 mg
L-Cysteine...........383 mg
L-Serine...................1,081 mg
L-Glutamic Acid...3,461 mg
L-Glycine..............640 mg
L-Histidine.............463 mg
L-Isoleucine...........1,211 mg
L-Valine...................1,106 mg
L-Lysine.................1,867 mg
L-Leucine................2,689 mg
L-Methionine............ 677 mg
L-Phenylalanine.........774 mg
L-Proline..................1,069 mg
L-Threonine.............1,174 mg
L-Tryptophan..........515 mg
L-Tyrosine...............811 mg
L-Glutamine Peptide...525 mg
L-Taurine..................525 mg

Twinlab ZMA Fuel
What's In It?
FOR MEN
Serving Size: 3 Caps
Servings per Container: 30

Amount per Serving:
Vitamin B6: 11mg
Magnesium: 450mg
Zinc: 30mg

FOR WOMEN
Serving Size: 2 Caps
Servings per container: 45

Amount per Serving:
Vitamin B6: 7mg
Magnesium: 300mg
Zinc: 20mg

Other Ingredients:
Gellatin, Cellulose, Purified Water, Magnesium Stearate, MCT.

Recommended Use:
As a dietary supplement, take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach 30-60 min prior to bedtime. For best results avoid taking with food or supplements containing calcium.

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